Lysenko A.C. 1
Tautin T.C. 1, 2
1 Federal state Autonomous educational institution of higher professional education «southern Federal University»
2 GBOU VPO Rostov state medical University of Ministry of health of Russia
Weight control is an urgent problem for many. Problem prevention and correction of changes in the body caused by the accumulation of excess body weight with age, is especially important for women. The survey was attended by two women of different age groups: the first group - 15 women aged 18-30 years who have exceeded the ideal body weight is not more than 15 % , the second group (experimental ) - 30 women aged 31-42 years old, whose body weight is also ideal exceeded by not more than 15%. The study was conducted within 1 month. In the development of overweight in women plays a crucial role sedentary lifestyle , poor diet and stress influences from the environment .Regular physical activity improves health, performance, and quality of life through increased tolerance to emotional stress . FC complex of improving significantly improved indicators of biological age and comprehensive health indicators.